Â
 Meet Luci Harrison – The Heart Behind Your Menopause Balance
Luci Harrison isn’t just a personal trainer or Pilates instructor—she’s a midlife wellness guide who truly gets it. As a holistic lifestyle coach, nutrition-certified educator, artist, and photographer (and proud dog mum to Baxter), Luci brings a deeply personal and well-rounded approach to health, movement, and vitality.
After going through the intense rollercoaster of perimenopause—think brain fog, mood swings, weight gain, low blood pressure, zero energy, and a disappearing sex drive—Luci found herself completely burnt out. Diagnosed with chronic fatigue and hypothyroidism, she knew she had to rebuild from the inside out.
And she did.
Now in her mid-50s, Luci feels stronger, more flexible, and more balanced than ever. She’s made it her mission to help other women navigate the messy, beautiful reality of midlife with practical tools, lived wisdom, and a whole lot of compassion.
She’s currently writing her book Your Menopause Balance—a blend of personal experience, expert insight, and empowering guidance—to support women just like you through the hormonal shifts of perimenopause and menopause.
As one of her clients put it:
"Luci keeps herself at the cutting edge—not just in Pilates and personal training, but in holistic well-being and nutrition. She’s always seeking out the latest breakthroughs in wellness, lifestyle, and movement." – Kirsty Thomas
Your Menopause Balance is more than a platform—it’s a movement. One that helps you feel seen, supported, and strong in your second act.
Hear Luci's Midlife Journey and Why She Started Your Menopause Balance
Feel Like You Again—Stronger, Calmer, More in Control
Hi, I’m Luci, and I know firsthand how confusing and exhausting midlife can feel—hot flushes, sleepless nights, stubborn weight, and emotions all over the place. That’s why I created Your Menopause Balance—to offer the kind of support I wish I’d had when I was going through it all.
From the comfort of your home, you’ll get practical, personalized guidance in fitness, food, and mindset—designed specifically for women in perimenopause and menopause. No quick fixes. Just real tools that work with your changing body, not against it.
Let’s make this next chapter your strongest yet.
Join me and start feeling like yourself again—clearer, calmer, and ready to thrive.
Ready to Start Feeling Like You Again?
Sign up now to get early access to my upcoming wellness programs—designed specifically for women navigating midlife and menopause. These programs are filled with the same tools, strategies, and support that helped me go from burnt out and foggy to strong, calm, and energised.
Get Fit
