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Feel Like Yourself Again:
From Brain Fog and Fatigue to Clarity, Energy, and Calm
If you’re in perimenopause or menopause and wondering what on earth is happening to your body—you’re not alone. Maybe it’s the restless nights, sudden mood swings, stubborn weight gain, or that invisible fog that makes everything feel harder than it used to.
This lifestyle-based program was created just for you. With a blend of practical guidance in nutrition, movement, mindset, and daily rhythms, you’ll learn how to work with your changing hormones—not against them.
Whether you’re feeling off balance, burnt out, or just ready to feel more like you again, this 12-week online program gives you the tools to feel strong, steady, and back in control.
Join our supportive community of women transforming midlife from the inside out.
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Your Menopause Balance
Your lifestyle guide for perimenopausal and menopausal women — built around five core pillars: balanced eating, joyful movement, restorative rest, empowered mindset, and meaningful connection — to help you transform your energy, strength, and vitality in your second act.
Menopause is More Than Just Hot Flushes!
Menopause is a whole-body transformation—not just a hormonal dip. As estrogen and progesterone decline, everything from your brain and heart to digestion, joints, and mood can be affected. That’s why so many women in perimenopause and post-menopause feel out of sync—physically, mentally, and emotionally.
At Your Menopause Balance, you’ll find practical, real-world tools to support your transition — no matter where you're starting from.
Whether you’re after structured guidance or something more flexible, you can choose from:
- A guided 12-week lifestyle program with step-by-step support
- Bodyweight workouts including Pilates and stretch sessions
- One-on-one coaching tailored to your needs
- A downloadable gluten-free cookbook to nourish your body with ease
Whatever path you take, you’ll learn how to eat, move, and rest in a way that supports your changing body. With simple strategies and small daily shifts, you can feel more empowered, in control, and energised — with a renewed sense of clarity and confidence for this next chapter.
Start Your Journey
Master Menopause: Home workouts made simple
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Simple at-home workouts for midlife women. Just 10 mins a day to build strength, tone, and flexibility—no equipment needed. Expert-designed for all levels by trainer Luci Harrison.
Menopause Mastery
12 week Program
Reclaim Energy, Clarity & Balance Â
Take control of menopause with expert guidance on hormones, energy, mindset & wellness. Feel empowered, strong, and balanced every day! Just push play listen to each to follow video tutorials.
Menopause Mastery: 12-Week Midlife Thrive Program and at home workouts
Thrive in midlife with the 12-Week Menopause Mastery Program—featuring expert-led nutrition, mindset, and lifestyle tools to boost energy, manage weight, and feel confident every day.
Menopause Balance: Gluten-Free Recipe Book
Support your hormones with 45 delicious, gluten-free recipes for midlife women—breakfasts, lunches, dinners & snacks. Anti-inflammatory, easy to follow, and just $8. Download now!
Your Menopause Balance doesn't just transform bodies in midlife—it transforms lives.
Created by wellness expert Luci Harrison, Your Menopause Balance helps midlife women move from fatigue, burnout, and hormonal chaos to strength, clarity, and vitality.
With 20+ years of experience in Pilates, nutrition, and holistic health, Luci combines science-backed strategies with lived experience to guide you through this powerful life stage—with empathy, clarity, and real results.
Find out more
Holistic Approach
Your Menopause Balance takes a truly holistic approach to midlife wellness. This isn’t just about treating symptoms — it’s about supporting every part of you.
The program brings together nutrition, movement, rest, sleep, mindset, emotional wellbeing, and the power of connection and purpose to help you feel balanced, strong, and clear during perimenopause and beyond.
By weaving these elements together, you’ll gain a deeper understanding of how your body, mind, and hormones work — and how to care for them with compassion. It’s a comprehensive, real-life strategy for thriving at midlife — not just surviving it.
Personalized Plan
We know that wellness is never one-size-fits-all. Every woman’s body, lifestyle, and definition of health is unique — especially at midlife.
That’s why Your Menopause Balance is designed to be flexible and personalised. The tools and strategies in the program are created to fit into your real life — not the other way around. You can tailor the program to your own needs, pace, and priorities.
And if you’d love more individual support, Luci offers one-on-one coaching via Zoom to help you fine-tune your plan and stay on track with your personal midlife goals.
It’s about finding what works best for you — and building a wellness lifestyle you can actually stick with.
Empowerment
Midlife can feel like unfamiliar territory — but you don’t have to navigate it alone. Your Menopause Balance is here to guide you step by step.
We give you the knowledge and tools to understand what’s really happening in your body, so you can make confident, informed choices. You’ll learn how to nourish yourself with food that supports your hormones, how to move in ways that build strength and ease, and how to set up lifestyle strategies that reduce stress, improve sleep, and boost energy when you need it most.
This is about taking back control — with clarity, support, and a plan that actually fits your life.
Is this course right for me?
What’s Included in the Course?
Get the Latest in Midlife Health & Hormone Support
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 We’d Love to Hear from You
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Have a question about the course, your purchase, or just want to share how your journey is going? We’re here for you—before and after you download.
Drop your message below and we’ll respond as soon as possible with care and clarity.
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Disclaimer
The information shared on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making changes to your health or lifestyle.
While this guidance is not a substitute for medical care, it is designed to help you feel more empowered, informed, and in control of your menopause journey. Everything shared here is based on professional training, research, and lived experience to support your well-being at midlife and beyond.
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