If you’re in perimenopause or menopause and...

• You’re feeling tired, foggy, or just not like yourself
• Your usual health routines aren’t working anymore
• You’re struggling with sleep, mood swings, or stubborn weight
• You’re craving clear guidance and gentle support
• You’re ready to feel strong, steady, and more like you again

…then yes — this program was made for you.

You don’t need any experience with exercise, nutrition, or wellness programs. You just need a willingness to start. We’ll take your hand and walk you through simple, realistic steps — helping you build confidence, one day at a time.

You could… but why settle for getting by when you have the chance to feel your best?

Perimenopause and menopause aren’t just about the obvious symptoms. There are often quiet, invisible shifts happening beneath the surface — in your bones, brain, metabolism, and heart health. This season can be a powerful turning point for your long-term wellbeing.

You don’t need to wait until things get worse to take action. You deserve to feel clear, calm, and energised — not just “fine.” This is your one body, your one life. Let’s treat it with the love, care, and respect it truly deserves.

our Menopause Balance was created by Luci Harrison — a woman who’s walked the path herself and knows firsthand how overwhelming midlife changes can be.

When Luci hit perimenopause, she was a high-energy personal trainer and wellness coach… until suddenly, she wasn’t. The brain fog, fatigue, and hormonal chaos hit hard. But instead of pushing through or giving up, Luci got curious. She began learning everything she could about how women’s bodies change in midlife — and how to work with those changes, not against them.

Luci brings together her experience as a holistic lifestyle coach, Pilates instructor, personal trainer, nutrition expert, and women's aging researcher to create programs that are supportive, practical, and easy to understand. She speaks in real, relatable language — no confusing medical jargon — and her step-by-step approach helps women make real changes without the overwhelm.

Unlike most programs, Your Menopause Balance is built specifically for the perimenopause and menopause transition. It addresses the root causes of what’s going on — hormonally, emotionally, and physically — and guides women to restore energy, sleep, strength, and confidence.

The program opens progressively so you’re never rushed or left behind. And with Luci’s private coaching group, there’s always someone there to support you, cheer you on, or simply remind you that you’re not alone.

This isn’t just another health course. It’s a compassionate, research-based lifestyle reset — designed with your long-term wellbeing in mind, by someone who truly understands what you’re going through.

Absolutely — and here’s why.

The 12-week Your Menopause Balance program is designed specifically for women in perimenopause and menopause. First, Luci teaches practical, lifestyle-based strategies that help you work with your hormones instead of fighting them. You’ll learn how to support your body through food, movement, rest, and mindset — in ways that feel manageable and empowering.

The program includes guided bodyweight workouts you can do at home, including Pilates, strength, and stretch sessions — no gym required. Everything is designed to help you feel stronger, more energised, and connected to your body.

The best part? You’re not alone. The content is spaced out over 6–12 weeks so you can learn at your own pace, build real habits, and feel supported every step of the way. Plus, you’ll have access to a private coaching group full of like-minded women cheering you on.

And if you feel like you need more personalised support, Luci also offers one-on-one coaching from anywhere in the world. She can tailor an individual plan just for you — to help you get clear, sustainable results that truly fit your lifestyle.

Nope — Your Menopause Balance is rooted in lifestyle changes like nutrition, movement, rest, and mindset to help you feel better naturally.

If you’re already using hormone therapy (HRT), that’s a personal decision made between you and your doctor. Many women, including Luci, choose HRT not just for hot flushes, but to support heart, bone, or brain health. Whether you stay on, come off, or explore it for the first time — that’s entirely your choice.

The program does suggest a few simple, optional supplements (like magnesium or collagen) that may support your journey — but nothing is compulsory. This is your body, your health, and your choice every step of the way.

Your Menopause Balance focuses on nourishing your body with the right kinds of foods to support energy, hormone balance, and healthy aging. It’s based on women’s health research and follows a modified Mediterranean-style approach, tailored for midlife. That means meals built around protein-rich foods, plenty of fibre, colourful vegetables, healthy fats, and smart carbs that actually fuel you.

You’ll learn about portion awareness, balanced meals, and lifestyle habits that make sense for where your body is now — and where you want it to be. There’s no one-size-fits-all. You’ll be guided step-by-step with a Food Guide, recipes, meal ideas, and cooking videos to help you make confident choices and feel more in control of your health.

This isn’t a restrictive diet — it’s a sustainable way of eating that supports your energy, mood, metabolism, and long-term wellbeing.