As women transition through midlife and menopause, changes in hormone levels significantly affect the body, influencing everything from energy levels to muscle tone and mood. Understanding how hormones impact your workouts during this phase is essential to staying strong, healthy, and balanced.

Let’s dive into why exercise, particularly strength training, is a game-changer for women in midlife and beyond.

What Happens to Your Body During Midlife?

As we approach or go through menopause, declining estrogen levels bring three major changes that impact our overall health:

1. Increase...

Embrace the Outdoors

As spring arrives in Auckland, it brings with it the perfect opportunity to take your fitness routine outside. The city offers a plethora of parks and scenic spots that can invigorate your workout sessions. Whether it's a brisk walk along the coast or a jog through Cornwall ...