Reclaim your energy, health, and vitality through menopause and beyond!
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Join our friendly online lifestyle programs designed to support you through peri to post-menopause with simple strategies for symptom relief, weight loss, and fitness.
The 3 Pillars of Menopause Wellness: Mindset, Nutrition, and Movement.
Cardio Beats
Get your body moving and your heart pumping with cardio inspired dance routines.
Yoga Pop
Build core strength and stretch your sore muscles with these pop-inspired moves.
Introducing Flourish inmotion and  Luci Harrison
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Flourish In Motion doesn't just transform bodies in midlife—it transforms lives.
Founded by Luci Harrison, who personally overcame the challenges of midlife—including chronic fatigue, burnout, and hypothyroidism—Flourish In Motion is dedicated to helping women regain control of their health and well-being. With over 20 years of experience in Pilates, personal training, nutrition, and holistic wellness, we offer expert guidance with a compassionate, transformative approach.
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More About Me
Aerobics 101
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.
Core & Abs
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
Fire Moves
The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.
What can you expect from a Luci's class?
Luci is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Lifestyle and Mindset -Master Your Mind, Master Your Menopause
Your mindset shapes your success. We focus on building mental resilience, self-kindness, and stress management techniques. Learn to embrace progress over perfection and cultivate self-compassion as you navigate this life-changing phase. Through daily habits and goal-setting, you'll feel more in control and confident.
Nutrition - Fuel Your Body, Balance Your Hormones
Forget restrictive diets! The Menopause Mastery program focuses on balanced, whole-food nutrition that nourishes your body and supports hormonal health. Learn how to prioritise nutrient-dense meals, reduce inflammation, and fuel your energy for daily life. With personalised meal plans and simple, delicious recipes, nutrition becomes easy and enjoyable.
Movement - Build Strength, Increase Energy, and Feel Alive
Move with purpose! Our tailored bodyweight exercises are designed for midlife and menopause, supporting bone health, muscle strength, and flexibility. No gym required! From 10-minute routines to 30-minute full-body workouts, our guided sessions are simple, effective, and designed to fit into your lifestyle.
Membership means unlimited access
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
Janet Johnson
"I feel so much stronger after taking Kim's class."
Aimee Right
"Kim's classes are so much fun, I can't wait for the next one!"
Jamie Sonet
"Kim's classes helped me build confidence."
John Block
"I've always dreaded the gym, but I look forward to every one of Kim's classes."
Bridget Blue
"I was worried I wouldn't get a great workout, but I can feel the burn!"
Angie Birman
"I never thought getting fit could be so fun! Kim is great at what she does."
Why Your Old Health Habits Aren’t Working Anymore
What worked in your 30s doesn’t work now—and it’s not your fault. Menopause changes the rules. To feel your best, you need a new approach that supports hormonal balance, metabolism, and energy at a deeper level.
It’s Time to Thrive
You don’t have to stay stuck or exhausted. With the right tools, you can feel strong, vibrant, and in control again. Ready to feel like yourself—and better? Let’s get started.
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